As a gamer, there is a stigma attached to spending time playing video games. Although you find it enjoyable, some people think it’s geeky and not suitable for adults. There are others that even go as far as saying that gaming has an impact on social skills. Well, these people couldn’t be more wrong because the benefits of gaming are wide-ranging. In fact, they are just as effective as hitting the gym or going for a drink according to reports. So, the next time a person asks why you play video games, relay the following.

Because It’s Social

What non-specialists don’t realize is that gaming isn’t an individual hobby any longer. Maybe this was the case in the past, doesn’t the theory doesn’t hold water today. Thanks to advancements in technology, it is easy to connect with people all around the world. Whether you’re in China, Japan or South Africa, you are never far away as long as you have an internet connection. The result is that gamers can socialize and sharpen their social skills remotely. Although it appears lonely, it’s a huge community that looks out for each member regardless of criteria.

And It Relieves Stress

The average person won’t think about gaming systems when it comes to reducing stress. Instead, they will go for a massage or workout to alleviate their pain. There is nothing wrong with these options because they are effective. However, so is gaming. As people lose themselves in a virtual world, the rigors of everyday life dissipate into the background. While you play video games, there is no reason to concentrate on the things that cause stress. All you have to do is focus on the controller and the TV. Also, some games are strenuous, so it allows you to take your feelings out on the game.

It’s More Physical Than Before

One of the reasons people give for not gaming is that they like to get out and exercise. Sadly, it insinuates that gamers don’t enjoy the same things when they do. Take the Nintendo Wii as a prime example. With a Wii and Mario Olympics by your side, the amount of calories you burn can be very high. And, thanks to Pokémon Go there is no need to stay indoors. The new Pokémon involves going out into the ‘real’ world and searching for species. One thing is for sure: being a couch potato isn’t an option today.

You Enjoy It

Regardless of the pros and cons, playing video games is something you enjoy. Now, you may not be old enough to relate to this, but life is too short. Regardless of your age, you should do the things that make you happy. If gaming is one of them, then there is no reason to apologize. Indeed, you should embrace your inner geek to heighten the experience. After all, being geeky is the now cool. It’s funny how things change, isn’t it?!

If you’re a gamer at heart, it is your duty to answer the call.